out of the doldrums

a guide on the journey

to achieving optimum health

 

ABOUT us

Since 2016, Russell and Irminne Van Dyken have been advocates of living plant based life to the fullest. They currently live on Maui and advocate adventure, companionship and plant-based health.​ Dr. Van Dyken works as a surgeon on Maui. Russell is currently building their home and developing their  2 acre farm, where they plan to grow plenty of fruits and vegetable so they and others can live more sustainably.

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Kimchi- Friend or Foe?

Kimchi- Friend or Foe?

15:04
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Homemade Kimchi

Homemade Kimchi

11:37
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Sulforaphane - Nature's plant based wonder

Sulforaphane - Nature's plant based wonder

04:28
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How and why we went vegan

How and why we went vegan

06:22
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